Comments on: The Night Shift and Nutrition http://fitfare.net/2006/10/27/the-night-shift-and-nutrition/ Healthy Living for the Masses Fri, 05 Dec 2008 08:29:26 +0000 http://wordpress.org/?v=2.0.4 by: David http://fitfare.net/2006/10/27/the-night-shift-and-nutrition/#comment-68128 Sun, 12 Oct 2008 10:26:58 +0000 http://fitfare.net/2006/10/27/the-night-shift-and-nutrition/#comment-68128 What about something simple like tea instead of coffee? I have been trying to kick the coffee during my night shifts (I spent from 8pm untill 8am at a computer 7 or more shifts out of each month). I am trying to enjoy a nice green tea which still has caffeine but is supposedly good for digestion... Hmmm.. I have only just started doing this and I am really anxious about what effect it is going to have on my health, especially my weight and tone as I have spent the last 6 months working hard to slim down and tone up.. I am worried all my hard work will go to waist.. :( What about something simple like tea instead of coffee?
I have been trying to kick the coffee during my night shifts (I spent from 8pm untill 8am at a computer 7 or more shifts out of each month).

I am trying to enjoy a nice green tea which still has caffeine but is supposedly good for digestion…
Hmmm.. I have only just started doing this and I am really anxious about what effect it is going to have on my health, especially my weight and tone as I have spent the last 6 months working hard to slim down and tone up.. I am worried all my hard work will go to waist.. :(

]]> by: Rudy Silva http://fitfare.net/2006/10/27/the-night-shift-and-nutrition/#comment-47298 Wed, 13 Feb 2008 06:41:34 +0000 http://fitfare.net/2006/10/27/the-night-shift-and-nutrition/#comment-47298 Working grave yard shift goes against your natural body cycles. If you chose to work those hours your essentially decrese your life span. Nautral melatonin is released from your pineal gland as the day darkens providing you with sleepyness. When you go against this cycles, you create a variety of diesease. Working grave yard shift goes against your natural body cycles. If you chose to work those hours your essentially decrese your life span. Nautral melatonin is released from your pineal gland as the day darkens providing you with sleepyness. When you go against this cycles, you create a variety of diesease.

]]> by: Matt http://fitfare.net/2006/10/27/the-night-shift-and-nutrition/#comment-44476 Tue, 22 Jan 2008 05:09:00 +0000 http://fitfare.net/2006/10/27/the-night-shift-and-nutrition/#comment-44476 Great post. I work the night shift and actually started adopting some of these tips almost automatically but a few have helped me to cope a little bit better. Great post. I work the night shift and actually started adopting some of these tips almost automatically but a few have helped me to cope a little bit better.

]]> by: Javed Sai http://fitfare.net/2006/10/27/the-night-shift-and-nutrition/#comment-29485 Mon, 06 Aug 2007 17:34:13 +0000 http://fitfare.net/2006/10/27/the-night-shift-and-nutrition/#comment-29485 Whenever, I'm working in night shift, I started loosing my weight. Always, I'd shivering or you can say I'm not fit. Kindly suggest... Whenever, I’m working in night shift, I started loosing my weight. Always, I’d shivering or you can say I’m not fit.

Kindly suggest…

]]> by: Liza http://fitfare.net/2006/10/27/the-night-shift-and-nutrition/#comment-28209 Thu, 19 Jul 2007 09:57:01 +0000 http://fitfare.net/2006/10/27/the-night-shift-and-nutrition/#comment-28209 I am in a securtiy job and my shift is at night most of the time it is very hard for me to adjust. I am in a securtiy job and my shift is at night most of the time it is very hard for me to adjust.

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