Tips to Avoid Holiday Weight Gain: Tip #8
When faced with high calorie holiday fare, it’s possible to be too strict. I’ve found that there are times when it’s better for me to eat something I crave, because eating a less desirable food makes me feel deprived, which can cause overeating.
Tip #8: Indulge yourself by eating something you crave (in moderation)
It may not be a good idea to totally cut out foods you crave during the holidays. Some foods are special because they not only taste good, they are part of a family tradition. It may be better to eat that food, taking care to watch your portion size
