Tips To Avoid Holiday Weight Gain: Tip # 9
Now that the holidays are over, many people start the year setting fitness goals or resolutions. With that in mind, it’s a good idea to keep those goals reasonable.
Tip #9: Baby steps may produce better results
Don’t set goals that are difficult to attain, as they doom many people right from the start. Remember the example of the turtle, who won the race against the rabbit. Slowly but surely is usually the best tactic when planning a program of weight loss
