http://fitfare.net/2007/05/31/eat-fish/ Healthy Living for the Masses Wed, 19 Nov 2008 22:13:51 +0000 http://wordpress.org/?v=2.0.4 http://fitfare.net/2007/05/31/eat-fish/#comment-46561 Fri, 08 Feb 2008 02:43:02 +0000 http://fitfare.net/2007/05/31/eat-fish/#comment-46561 [...] It should come as no surprise that fish is good for you. It’s recommended that you eat two servings of fish a week, because of its vast health benefits. It’s low in cholesterol and saturated fat, and the wonderful omega-3 fatty acids in salmon and mackerel are a boost for any system. [...] […] It should come as no surprise that fish is good for you. It’s recommended that you eat two servings of fish a week, because of its vast health benefits. It’s low in cholesterol and saturated fat, and the wonderful omega-3 fatty acids in salmon and mackerel are a boost for any system. […]

]]> http://fitfare.net/2007/05/31/eat-fish/#comment-24348 Fri, 08 Jun 2007 11:45:59 +0000 http://fitfare.net/2007/05/31/eat-fish/#comment-24348 [...] It should come as no surprise that eating fish is good for you. After all, we wrote about the merits of it recently. Having a diet that is rich in omega-3 fatty acids can stave away many things, and one is age-related macular degeneration (AMD), which is a deterioration of the retina that leads to eventual blindness. Although it is more common in people over the age of 55, it certainly doesn’t hurt to eat preventitively in the meantime. Experts say that preventing AMD can be as simple as selecting a diet rich in omega-3 fatty acids. [...] […] It should come as no surprise that eating fish is good for you. After all, we wrote about the merits of it recently. Having a diet that is rich in omega-3 fatty acids can stave away many things, and one is age-related macular degeneration (AMD), which is a deterioration of the retina that leads to eventual blindness. Although it is more common in people over the age of 55, it certainly doesn’t hurt to eat preventitively in the meantime. Experts say that preventing AMD can be as simple as selecting a diet rich in omega-3 fatty acids. […]

]]> http://fitfare.net/2007/05/31/eat-fish/#comment-24052 Tue, 05 Jun 2007 07:04:32 +0000 http://fitfare.net/2007/05/31/eat-fish/#comment-24052 [...] It should come as no surprise that fish is good for you. It’s recommended that you eat two servings of fish a week, because of its vast health benefits. It’s low in cholesterol and saturated fat, and the wonderful omega-3 fatty acids in salmon and mackerel are a boost for any system. [...] […] It should come as no surprise that fish is good for you. It’s recommended that you eat two servings of fish a week, because of its vast health benefits. It’s low in cholesterol and saturated fat, and the wonderful omega-3 fatty acids in salmon and mackerel are a boost for any system. […]

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