Fit Fare

If you’re one of the almost 40 million Americans planning a vacation this summer, and exercising regularly is important to you, then consider these 6 tips to keep you fit while enjoying the sites.
1. Be a smart packer. Bring a couple of changes of workout clothes, appropriate footwear, swimwear, and sunscreen with you. You didn’t […]

Whether you are trying to slim down in a hurry, or are just in a hurry, nutrition shakes are extremely popular these days. Precisely calibrated for perfect proportions of fat, carbs, and protein, they take the worry out of what might be the “healthiest” choice on a dubious menu, and are very convenient no […]

As you lay back on your bright beach towel, with your sunglasses shielding the luminous sun, a feeling of hunger begins to rise from within. You dip your anxious hand into the snack bag to see what you packed and pull out a bag of greasy and fat-filled potato chips. Suddenly, you […]

By Ralph Villers

This is an appropriate dish for hot weather days. The obvious beauty, of course, is that is something served chilled. In addition, even better, it is simple to prepare and can be made many ways.
Today our choice is a pasta salad. This salad was prepared and served in short order. The ease of […]

I am a purist when it comes to potato salad. Potatoes, eggs, mayo, mustard and a little salt and pepper. I like to boil my potatoes in crab boil which makes them extra spicy, then use creole mustard for even more zest. To lighten this dish, I reduced the quantity of […]

It’s crunch time…
My fiance and I are now only eight weeks from our impending nuptuals. Now, don’t get me wrong, I am very excited about getting married. But, I wish I had more time! I feel like my fitness routine has come to a standstill. I don’t know if I’m bored, or stressed, or tired… […]

Fit Fare is looking for writers to help us fill these pages with daily content about healthy living, eating and playing. Writing as little as two posts per month, you can join the ranks of our growing network. We offer a variety of perks too in addition to the opportunity to get published.Sound good?
If you […]

If you are here in the United States, then today is a great celebration of our Declaration of Independence.
Have a happy, safe and healthy Independence Day!

According to the Oxford Encyclopedia English Dictionary, L athleta f. Gk athletes f. athleo contend for a prize (athlon)
1. a skilled performer in physical exercises, especially in track and field events
2. a healthy person with natural athletic ability
I would like to offer up a third alternative: a healthy person who trains and pushes herself athletically […]

Something clicked this spring and I decided that I wanted to try canning jams, veggies, pickles . . . you name it. It’s not something I have ever done before though or even seen done. And frankly, I can be a bit obsessive when trying to do something new. True to form, I bought two […]