Fit Fare

It’s August, which means three things: It’s hot. You don’t feel like cooking. And farmers’ markets are in full swing, offering everything from juicy melons to crunchy corn. That’s why it’s the perfect time to make some salsas. They’re fast to prepare, refreshing to eat, and endlessly versatile.
Though the queen of all salsas, pico de […]

 
My roots being from India, I am no stranger to the local Indian markets in my hometown. When I came across Shan’s Chicken Tikka BBQ Mix, I have to admit I was intrigued. Chicken Tikka flavored entrees happen to be one of the most popular menu items at any Indian restaurant. Finding a box with a premade mix of […]

Books are a vital part of any healthy diet. Fat-free, no calories, they feed us in a way that even the most nutritious meal can’t. They inspire us and challenge us; they introduce us to new ideas and break us of bad habits; they help us to escape or they allow us to reconnect. Books […]

It’s a common sentiment that olive oil is a “good fat.” The presence of omega-3 fatty acids not only reduces stress-related illnesses, but also is known for improving cardiovascular health. But, of course, all good things in moderation. The folks from Italica olive oil (from Spain) have upped the ante a bit […]

One of my Cajun grandmother’s standard Sunday dinner items was a dish called dirty rice. And hers was the best. The main ingredients in the dish are usually white rice and chicken liver or giblets. The meat gives the dish a dark color. The version of dirty rice I like to […]

The U.S. House of Representatives approved a new children’s health bill yesterday that will greatly expand the federal health benefits for children of the working poor, the Washington Post reports. The bill would allow for 5 million more children to be insured, who otherwise would go without health care. It would also allow states to […]