Cinnamon … Did You Know?
A recent study by the Swedes revealed that adding cinnamon to rice pudding will slow your digestion and steady your blood sugar. Well if that isn’t reason enough to eat rice pudding, I don’t know what is… although that’s probably not the end-result they were looking for.
In their study, healthy individuals who added 2-1/2 teaspoons of cinnamon to a 10-1/2 ounce bowl of rice pudding had blood glucose levels about half as high after 90 minutes than those who didn’t add the cinnamon. Food for thought.
Photo from MorgueFile.
