Fit Fare

I love dried mango. I started eating it years ago when I would buy it at the grocers I frequented in New York . . . you know, back when I was a cool New York girl living and schoolin’ in Morningside Heights. I have carried many, many loves from that time - hummus, fresh […]

If you’re watching your weight and/or counting calories, then you just may be interested in the latest hook-up in the world of food … Progresso Soup and Weight Watchers have joined forces to create a new line of soups that come in at only 60 calories and 4 grams of fiber per serving. 
For Weight Watchers […]

While the name Stretch Island didn’t ring a bell, when I read “The Original Fruit Leather” on the snack-sized package, I knew I was in for a trip down memory lane.  Jumping at the first three flavors that caught my appetite, I was eager to do some foodie reminiscing…

Pineapple Coconut Paradise 
A pungent piña colada scent […]

Fit Fare is looking for you!
If you are working on shedding some extra pounds and you can write, then you should join our team! Fit Fare is looking for a loser (weight loser, that is) or two to write biweekly columns on their progress. We are looking for honesty (both the ups and the downs), […]

It’s official. Summer’s over. Yet, September is one of those in-between months, which makes deciding what to eat a little tricky.
I don’t know about you, but I’m not quite ready for apple pie and pumpkin bread. Indeed, with many summer fruits still in season, I plan on enjoying a few more light, fruity desserts before […]

In a recent issue of Martha Stewart’s magazine, Everyday Food, she gave 12 Building Blocks for Healthy Eating.  Some are plain common sense, but whether you’ve heard them or practice them, we can all use a little refresher from time to time.
1.  Use smaller plates for dinner - you’ll be surprised how effortlessly it helps […]

This is part of the Healthy Book Club. My mission for the Healthy Book Club is to present you with books that will provide you with the tools and inspiration to live a healthy, balanced and happy life. So pull up a comfy chair and let’s get reading!
Rarely is there a book I enjoy so […]