Fit Fare

When I saw the headline — “The Eight Most Fattening Foods of Fall” — I thought, ooh, that’s something interesting. Once I clicked on the link, I wish I had just stayed away. The eight foods happen to be some of my very, very favorites . . . oy vey.
So what are they?

Halloween Candy (well, […]

Did you know that October is National Apple Month? What better time to celebrate apples too — it’s high-season here in the Northeast and there are apples galore available. The best part? You can even pick your own in most places, which is a really fun family weekend activity.
Want to find a pick-your-own orchard near […]

For our honeymoon a few years back, my husband and I went to Chile for a month. We traveled up and down the narrow country, and everywhere we went, workers were sipping a pungent tea known as Yerba Mate. While there is a traditional tea ceremony for mate, it has become an everyday beverage for […]

I love grocery stores. Call me crazy, but I could spend (and have spent) hours walking the aisles at health food stores especially, exploring each shelf for interesting new foods and supplements.
So when I arrived at the Natural Products Expo East, I thought I had died and gone to heaven. It was like being in […]