http://fitfare.net/2007/12/04/feeling-fit-at-forty/ Healthy Living for the Masses Wed, 03 Dec 2008 23:32:34 +0000 http://wordpress.org/?v=2.0.4 http://fitfare.net/2007/12/04/feeling-fit-at-forty/#comment-67562 Mon, 06 Oct 2008 20:54:33 +0000 http://fitfare.net/2007/12/04/feeling-fit-at-forty/#comment-67562 Excellent tips you provided. Cannot emphasize how important it is to sweat also. Basal rate of metabolism is something alot of us never take into consideration and I noticed most web sites don't keep things so precise, so I have to chime in! Keep it coming....good stuff! Excellent tips you provided. Cannot emphasize how important it is to sweat also. Basal rate of metabolism is something alot of us never take into consideration and I noticed most web sites don’t keep things so precise, so I have to chime in! Keep it coming….good stuff!

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