Guidelines for Breastfeeding Success
The verdict is in, my friends. The consensus among medical professionals is that breastfeeding is not only essential for newborn babies for the first six months of life, but also a great tool for the mother in getting back to her pre-baby body. In fact, according to latest research, breastfeeding can also reduce the chances of developing breast cancer in the future.
With all these positives, it’s a wonder that so many women struggle with breastfeeding. Although I have successfully breastfed my second child now for five months and counting, my first son was a far different story. I only lasted less than three months and felt highly disappointed in myself to perform something women had done for generations.
I have some guidelines I would like to share with the fellow new mothers out there for are thinking about how to be successful:
1. Drink water!
I cannot stress this enough. Keep a bottle of water right next to your Boppy pillow because I can guarantee that when you are breastfeeding you will suddenly feel very thirsty. Forget the diet soda and stick to pure water. It’s better for you all around.
2. Have three servings of dairy per day.
A cup of yogurt at breakfast, a glass of milk before bed, and a few ounces of cheese fulfills this requirement very easily. You will need the calcium and the protein!
3. Avoid empty calories.
You know what these foods can do to you (cookies, cakes, candies, etc.). It will not add fat to baby, but to you! And you will be hungrier and eat more than you need to.
4. Eat at least 500 extra calories per day.
Add this with extra fruits, veggies and lean meats and other proteins.
5. Try to nap.
Do this when the babies naps (at least initially) so you won’t feel exhausted. In addition, be sure not to make the mistake I made by sleeping on your stomach. This can reduce milk supply and you will leak all over your bed!
6. Get a great electric breast pump.
This is great for when you get engorged or need to go out sometime. Also, be sure to express some milk out so daddy can feed too.
And finally:
7. Find another breastfeeding mother for motivation and tips.
Everything becomes easier when you have someone to turn to for support. Find someone who will be happy to guide you through and you will definitely be successful!
