http://fitfare.net/2008/04/11/add-weight-training-to-your-routine-for-successful-weight-loss/ Healthy Living for the Masses Fri, 05 Dec 2008 02:08:17 +0000 http://wordpress.org/?v=2.0.4 http://fitfare.net/2008/04/11/add-weight-training-to-your-routine-for-successful-weight-loss/#comment-61822 Sat, 09 Aug 2008 22:11:39 +0000 http://fitfare.net/2008/04/11/add-weight-training-to-your-routine-for-successful-weight-loss/#comment-61822 Good info! Women should definitely hit the weights (free weights particularly) instead of avoiding them. Good info! Women should definitely hit the weights (free weights particularly) instead of avoiding them.

]]>