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Sound Off: Favorite Summertime Exercise


Hey readers, summer officially started about two weeks ago and Fit Fare wants to hear from you. Respond to the question in the comments section and you might be featured in an upcoming exercise story.
What is your favorite summertime exercise or activity? 

Tips From the Trainer: Lose Weight Without Thinking


So, I recently participated in a Biggest Loser-type competition at work. Unfortunately, I got sick about halfway through and wasn’t as motivated as I hoped to be. I lost one pound overall (bad, but at the same time good that I didn’t gain).
My trainer offered up these tips to help me kickstart the weightloss without […]