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Nogurt Does Yogurt, Free-From-Style


If I had to pick the biggest dairy-free food buzz for 2008, it would be yogurt.  That tummy taming food was in the media more times last year than Paris Hilton, and milk-free manufacturers have been working hard to come out with options for those who are milk allergic, lactose challenged, or otherwise adverse to […]

5 Reasons to Cook at Home


It’s certainly tempting to call in a pizza after a long, hard day. Resist the urge. The calories and cost of takeout isn’t worth it when you are trying to live a fit life. That being said, an occasional splurge is always okay — living a fit life is about moderation, not deprivation.
Need more incentive […]

Health’s Top 10 Diets and Secrets for Staying Thin


The January/February 2009 issue of Health magazine offers plenty of advice on hopping on the New Year, New You bandwagon.
Visit the magazine’s web site for a roundup of the top 10 diet plans as evaluated by a panel of doctors and dieticians. Highlights include staples such as Weight Watchers, Best Life and the Volumetrics plan, […]

Little Debbie’s New Line of Low-Cal Treats Rocks


I heart dessert.
Seriously, it’s one of my greatest impediments to weight loss. Having a sweet treat daily is one of those indulgences that I just cannot live without.
Well, now thanks to Little Debbie I can literally have my cake and eat it too. Little Debbie has released a new line of sweets that are 100 […]

Live the Dream! Lose Weight by Eating More


Gyms are packed to the rafters, Paula and Guy are cooking lighter foods, and every talk show and magazine is trumpeting the latest diet craze.
It’s beginning to look a lot like New Year’s!
If you’re looking for a strategy to take your weight-loss resolution from dream to reality, look no further than the Volumetrics Eating Plan. […]

Join the 2009 National Body Challenge


Recommitting yourself to a healthier you is a good task for the New Year. And me, I’ll take all the help I can get. I’ve just joined up with Discovery’s Health 2009 National Body Challenge. Once you sign up you get a daily healthy menu plan that includes links to recipes, a daily fitness routine, […]

Crafting Your Way To Weight Loss


I know it sounds funny, but trust me a good hobby can help your cause. With the holidays over and your New Year’s commitment to taking better care of yourself, it’s even more important to limit the everyday snacking pitfalls. If you’re like me, you indulged over the holidays and now it’s time to get […]

30 Workouts in 30 Days! Day 5


Image by rockymountainhigh via FlickrIt’s New Year’s Resolution time again. While I don’t typically make them (after all, why wait until January 1st to do something you know you need to do), I am attempting something that’s very much like a New Year’s Resolution. In my constant effort to maintain a healthy weight and keep […]

2008 Food Blog Awards: Nomination Period Open


Now is the time to nominate your favorite food or drink blog for the 2008 Food Blog Awards. All the details can be found on our main site.

Potato Soup for the Holidayed-Out Soul


I hope you had a wonderful holiday, full of family, friends, and fun. If it was also filled with food, and your belly is feeling the effects, why not try a light soup to cure what ails you?
Whether you feel sick for days after overindulging (like me, with my tender digestive system) or you’re fighting […]