Fit Fare

This morning my brother, Ajai, insisted I open my new juicing machine I received as a wedding gift. It had been sitting and collecting dust for three years. I had always been inclined to start using it, but I simply never could find an opportune time to break it open and figure it out. I […]

As the trees begin to give a watercolor painting effect around you this autumn, you will begin to notice that apples prices at your local farmers market or grocery store have suddenly dropped. This change in cost is directly related to the abundance of apples at local apple farms. Although you may be tempted to […]

Imagine the following scenario and see if it sounds familiar.
You arouse from a slumber so deep and calm to a blaring alarm, which you had pressed snooze on twice already. As you ready yourself, you are running behind schedule. Oh no, you think, I cannot be late for work again.
As you hurriedly grab […]

Angelmary Koola is a professional chocolatier and entrepreneur living in New York City. Over the years, she has become a health conscious person. Nevertheless, she still finds challenges in reaching and maintaining the level of health perfection that the average person should live by. Every day she strives to take baby steps […]