Author Archives for Mansi Desai
Add Weight-Training to Your Routine for Successful Weight-Loss
Maybe a few of us dream to look like a supermodels, but absolutely everyone aspires to be fit and look good! It’s really interesting how a little change in your fitness routine can accelerate your chances of achieving your goals. Exercise and a balanced diet plan will not only get you a fit body, but […]
Simple Changes in Your Eating Habits Can Help You Stay Fit
Though we all know about the importance of watching what we eat and going to the gym regularly, we tend to neglect these things, thanks to our busy lifestyles! But managing your weight and staying healthy is not as hard as you think. With just a little more attention to your eating habits, you can […]
Say NO to Sodas and YES to Fresh Juices!
I know a lot of us rely on sodas to quench our thirst during the day, but the more I look at those soda cans, the more revolted I feel, and wish they would all be replaced by fresh fruit or vegetable juices! The world would be a much more healthier place if only we […]
Green Tea - A Perspective Study of Related Truths and Myths
For a long time now, I’ve been hearing about the health benefits of Green Tea, and when I see the skinny Chinese and Asians roaming around in my office sipping tall cups of green tea or herb tea, I am all the more intrigued to find the truth behind the hype of this tea, and […]



