Fit Fare

Ever wish you had taken a health or nutrition class in college instead of learning the physics of  beer pong? Now is your chance. Johns Hopkins is offering five full courses on nutritional topics available for free online. The classes include:
Critical Analysis of Popular Diets and Dietary Supplements - Provides the knowledge one needs to critically […]

We are all concerned with our health and do our best to eat right but what about our dogs? Could we be doing more for them?
Good Food Cookbook For Dogs by Donna Twichell Roberts asks that same question. Her answer is simple: make high quality meals using human grade ingredients and serve them on top of […]

I was excited to walk into my local library and spy a copy of Perfect Light Desserts: Fabulous Cakes, Cookies, Pies, and More Made with Real Butter, Sugar, Flour, and Eggs, All Under 300 Calories Per Generous Serving by Nick Malgieri (author of the popular How to Bake) and David Joachim right on the shelf. […]

An attractive crudité platter is a party essential. A healthy variety of vegetables accompanied by a low fat dip or hummus can be your best friend if you are concerned about your health. There is no reason a crudité platter has be the most boring part of a party. The trick is to have a variety […]