Author Archives for Angelmary Koola

Guidelines for Breastfeeding Success


The verdict is in, my friends. The consensus among medical professionals is that breastfeeding is not only essential for newborn babies for the first six months of life, but also a great tool for the mother in getting back to her pre-baby body. In fact, according to latest research, breastfeeding can also […]

I am Back and Ready to Eat (Healthy)!


Readers, you deserve the truth.
Since the birth of my second child in September, (I will be brutally honest here) I have not followed the principles of healthy eating that Fit Fare promotes to everyone on the internet.
I know what you are thinking. How can I trust this writer, touting how great healthy eating is when […]

Shan Spice Chicken Tikka BBQ Mix


 

 
My roots being from India, I am no stranger to the local Indian markets in my hometown. When I came across Shan’s Chicken Tikka BBQ Mix, I have to admit I was intrigued. Chicken Tikka flavored entrees happen to be one of the most popular menu items at any Indian restaurant. Finding a box with a premade mix of […]

5 ways to beat the heat this summer


Beads of sweat are falling down your forehead as you squint through the beaming sunlight. With temperatures well over 90 degrees fahreinheit, you begin to feel the fatigue set. Before you faint from heat exhaustion, try these five ways to bring your body temperature down.
1. Drink plenty of fluids.
The news media always recommends this on […]

Healthy Beach Snacks


As you lay back on your bright beach towel, with your sunglasses shielding the luminous sun, a feeling of hunger begins to rise from within. You dip your anxious hand into the snack bag to see what you packed and pull out a bag of greasy and fat-filled potato chips. Suddenly, you […]

Five ways to get exercise in your day


I am probably the last person on earth who would ever say I enjoy exercise. I have joined a gym only to see my checking account depleting and my weight stagnant. I have never enjoyed doing more than five minutes on the stationary bike since the seat hurts my rear. Once I start breaking into […]

Dealing with Manipulative People


Last month, I wrote about Dealing with Toxic People. Since then, I have had a request to tackle an equally important type of person that affects the lives of everyone: manipulators.
Who are they?
Manipulators are not necessarily as easy to point out in your life as toxic people. The reason being is that not all manipulators […]

Product Review: Pacific Chai Latte


The first time I tried Pacific Chai Latte, I was at my friend Cicy’s house.  As we chatted away about our lives, she casually asked me if I wanted a cup of tea.  I obliged, and soon there was a teacup sitting on the table waiting for me.  When I picked up the cup and […]

Tips on getting Full Night’s Sleep


Do you ever feel like there just isn’t enough hours in a day? Have you ever found yourself staying up well past your bedtime trying to catch up on phone calls, work, recreation or anything else?
To get the recommended 7-8 hours of sleep per night is a miracle for many people.   In fact, more often than […]

Dealing with Toxic People


Imagine a world where people were always pleasant and kind. Everyone helped one another, no one judged each other, and every relationship you have enhances your life. Unfortunately, the reality is not what John Lennon sang about in his song ‘Imagine’. In fact, the truth is, almost everyone has to deal with a toxic person […]

Angelmary Koola