Fit Fare

I confess … I was never really a fan of cheese, so from that perspective, the dairy-free diet has been fairly easy for me. However, I do adore pizza. Not willing to give up my first love, I began making my own pizza crust from scratch many years ago (since many store-bought crusts […]

Subway, the chain sub shop, has finally gotten in on the act of healthy side items.  With their most popular marketing campaign being Jared, and his weight loss eating only Subway way sandwiches, introducing healthy side items is a natural next step … took them long enough.
INTRODUCING SUBWAY FRESH FIT™ MEALS
Choose from 8 delicious subs […]

Did you know that the folks at Kashi now have an all-natural frozen entree line?  Good.  I didn’t either.  Branching out past their popular and well-known cereal, they created the line with busy families in mind.  They currently have six different options, and they are low in calories (240 to 380) and pretty high in […]

Everyone knows that it is best to eat seasonally. Seasonal food is fresher and so tends to be nutritious. Not to mention that strawberries in the summer just taste better, right? Now with better food shipping options it is possible to get strawberries in the winter from a far off climate that taste pretty close to […]

In these times when it seems like every other day we discover that old favorites are bad for us, it’s nice to see some foods reinstated back into the good to eat category. And among those, nuts are most welcome back into the healthy fold. Nuts are full of “good” fats and, when eaten regularly, […]

Photo Source: www.cdc.gov
Everyone knows that in order to eat healthy, it requires time to be set aside to construct a well-balanced meal or snack.   Over the course of the last few years, I have gone from being a microwave meal diva to actually using appliances like the oven and grill.  Along the way, I’ve discovered many shortcuts that […]

A common misconception is that if you’re short on time, your only option is preprepared food -fast food, junk food, processed food. This does not have to be the case.
Imagine, if you will, a typical evening in my household: both my partner and I are exhausted from a long day’s work, and more […]