Fit Fare

Eating local is all the rage these days. It is good for the environment, good for local farmers, often healthier (due to the lack of preservatives and pesticides), and tastes better. I’ve been cooking local for several years now and sharing my passion with anyone who will listen. However there are a few challenges to […]

You remember the commercial, don’t you? That snappy little jingle that was followed by the TV announcer telling you all you had to do was spread the magic chia seeds on the animal shaped pot, water and poof you had a nice little Chia Pet…? I never had a Chia Pet, but I did give the […]

There are few things in life as good as a fresh sandwich wrap. Truly, how much better does it get than to find some lovely fresh flat bread, a few crunchie veggies and some thinly sliced deli meats all rolled together and garnished with the best whole grain mustard you can find?
During the summertime, my […]

How fabulous is spring? The warm weather, budding trees and longer days all make me happy, but I think that of all the great things about spring, asparagus is my absolute favorite.After months of gooey winter squash and carb-loaded dishes, I love the fresh crunch of lightly sauteed asparagus. It’s a tasty way to ease […]

Have you ever looked at an artichoke in the market and thought, “What the heck am I supposed to do with that?” If so, you’re not alone.
Artichokes are odd looking–like a cross between a hand grenade and a cactus. Plus those tiny thorns on the tops of the leaves can give you a nasty prick […]

As reported last week, Natural Products Expo West 2008 was abuzz with new-to-market superfoods. Yet one in particular has garnered a great deal of curiosity for its nutritional merit, incredible versatility, and unique modern history. Decades ago, I recall sitting in front of the TV, listening to Ch-Ch-Ch-Chia Pet jingle that still rings clearly in […]

Though we all know about the importance of watching what we eat and going to the gym regularly, we tend to neglect these things, thanks to our busy lifestyles! But managing your weight and staying healthy is not as hard as you think. With just a little more attention to your eating habits, you can […]

I’m sure you remember your first date, your first concert, and if you’ve had one, your first kumquat. That’s because kumquats, like the popular kids’ candy, Pop Rocks, explode with tart flavor in your mouth. (But they’re much healthier than candy, or I wouldn’t be writing about them here.)
Kumquats are native to China, and their […]

A few months ago, I was reunited with an old fruit friend: bananas. I had given them up after eating one last summer and wanting to pass out afterwards. Although I knew they were full of good energy, they made me want to take a nap. So I decided that bananas weren’t for me, and […]

Want to eat foods that can help maintain your blood pressure, decrease the likelihood of cancer and cardiovascular disease, and help strengthen your immune system? Then eat more winter white produce such as cabbage, mushrooms, parsnips, and rutabagas. These fruits and vegetables are excellent sources of essential vitamins and minerals and are at their peak […]