Fit Fare

Eating local is all the rage these days. It is good for the environment, good for local farmers, often healthier (due to the lack of preservatives and pesticides), and tastes better. I’ve been cooking local for several years now and sharing my passion with anyone who will listen. However there are a few challenges to […]

Sometimes random searches on Flickr reap frighteningly unhealthy rewards. Four burgers, four different fast food spots, all combined into one very unappetizing image. I crunched the numbers. If the photographer ate this monstrosity he would have consumed 3,800 calories and 246g of fat, 95 of which are saturated. Take THAT treadmill!
Get your antacid ready when […]

If you’re interested in healthy eating - which obviously you are, since you’re here - you might find this site useful …
Nutrition Data has a number of clever tools for you to use to fine-tune your diet for your own health needs, whatever they are - heart care, newly diagnosed diabetic, dieting, trying to gain […]

Thanks to BzzAgent, I stumbled on an interesting website called Vital Juice Daily recently. Through the site, I receive interesting (and useful) daily emails with tips on getting and staying healthy. Today’s topic? Using essential oils to ward off illness. Check it out here.