Fit Fare

By Ralph and Patti Villers.  We have been on a kick making salads lately. Not your typical leafy green salad, but one made from ordinary and prosaic items, such as grains that we often keep in the pantry. Given the current (high) price of gasoline recently, we employed a ‘raid the pantry only’ strategy. Happily, this […]

Experts say that a vegetarian diet is healthier than an omnivorous one because of the excess of meat eaten by meat eaters. But now it appears that vegetarians may very well be smarter too. A study published by a Southampton University team appears to establish a link between higher than average childhood IQ and […]

Sitting right up in the number one spot of Dr. Perricone’s top 10 superfoods is a relative newcomer to the U.S. market, the açaí berry. Harvested in Brazil, açaí pulp is rich in Essential Fatty Acids (EFAs), antioxidants, and fiber … and (I quote) “studies have shown that this little berry is one of the […]

One would think that raw food, essentially food in its most simplistic form, would be so incredibly simple to make. Yet, for some reason the very idea of eating raw just sounds so darn complicated. Soaking nuts for hours and even days, purchasing pricey juicers, slowly dehydrating fruits and veggies … who has the […]

As reported last week, Natural Products Expo West 2008 was abuzz with new-to-market superfoods. Yet one in particular has garnered a great deal of curiosity for its nutritional merit, incredible versatility, and unique modern history. Decades ago, I recall sitting in front of the TV, listening to Ch-Ch-Ch-Chia Pet jingle that still rings clearly in […]

Several months ago I had the opportunity to sample a selection of snacks called Chunks of Energy™. Basically an energy bar broken down into an easily pop-able form, I was more than pleasantly surprised with their unique ingredients and taste. Needless to say, I was excited when a little gift package from Dancing […]

Some time ago I had my first sampling of goji berries from The Raw Bakery. Otherwise known as wolfberries, those little gems had a slight licorice bite combined with a nice dried raspberry-like backdrop. They weren’t overpowering by any means, but the flavor was intriguing. Though I definitely enjoyed this dried fruit variation, the price […]

I looove veggie burgers. Not really the faux meat ones made with soy, but rather the ones that taste like what they are, veggies and grains. Well, at long last, thanks to the inspirational Chicago Diner recipe from The Non-Dairy Queen, I made my first attempt at homemade veggie burgers. Though totally […]

Editor’s Note: Drinking too much water can be fatal. Too much water can lead to brain swelling, cessation of breathing and ultimately death. Always consult a physician before embarking on any sort of diet, including juice feasting.
“Even a fool can fast, but only a wise man knows how to break the fast properly and to […]

As I awoke, groggy … with blurry eyes, the only part of my body that seemed to be wide-awake was my stomach, grumbling away. I entered the kitchen and even through my narrow squint, it was impossible to miss the bright and cheerful box of the new FlaxPlus Red Berry Crunch cereal from Nature’s […]