Fit Fare

Maybe a few of us dream to look like a supermodels, but absolutely everyone aspires to be fit and look good! It’s really interesting how a little change in your fitness routine can accelerate your chances of achieving your goals. Exercise and a balanced diet plan will not only get you a fit body, but […]

Though we all know about the importance of watching what we eat and going to the gym regularly, we tend to neglect these things, thanks to our busy lifestyles! But managing your weight and staying healthy is not as hard as you think. With just a little more attention to your eating habits, you can […]

The verdict is in, my friends. The consensus among medical professionals is that breastfeeding is not only essential for newborn babies for the first six months of life, but also a great tool for the mother in getting back to her pre-baby body. In fact, according to latest research, breastfeeding can also […]

Readers, you deserve the truth.
Since the birth of my second child in September, (I will be brutally honest here) I have not followed the principles of healthy eating that Fit Fare promotes to everyone on the internet.
I know what you are thinking. How can I trust this writer, touting how great healthy eating is when […]

Yes, I realize that the peak of apple season has passed, but it seems that somewhere in the world apples are being harvested with fervor, as my local market continues to put several varieties of these beauties on sale. And I must admit, I am grateful, as my hearty apple crisp cravings seem to […]

I used to avoid making New Year’s resolutions as they seemed so silly and unattainable. Exercise more, eat right, take my vitamins, etc., etc., etc. But last New Year’s I embraced the tradition with some very specific milestones. By breaking my wish list into baby steps, I am once again moving forward […]

When we think of strong bones, calcium and Vitamin D often come to mind. We seldom acknowledge the many other vitamins and minerals that play a crucial role in bone health. In fact, it seems scientists are still unraveling the many pieces of the osteoporosis puzzle, and as they do, new “superfoods” emerge.Take […]

After my first experience with The Complete Idiot’s Guides, I had planned to avoid this publisher at all costs.  Yet, something intrigued me about The Complete Idiot’s Guide to Juicing by Ellen Brown.  At first, I passed this title by, assuming that the purchase of an expensive juicer would be necessary.  However, when I took […]

Even though it may seem counter-intuitive, occasional decadent treats are crucial to losing and maintaining one’s weight. The key word there is “occasional.” If you spend your life depriving yourself of treats - no sugars or fats, no chocolate or ice cream - you are more likely to overindulge once you can’t stave off the […]

Tired of looking at your woolly sweaters and heavy boots? If you are like most Americans, then this is the time of year you finally pack up your winter browns and grays and pull out your brightly colored tank tops and sandals. This is also a great time to change your diet (especially since two […]