Fit Fare

Yes, I realize that the peak of apple season has passed, but it seems that somewhere in the world apples are being harvested with fervor, as my local market continues to put several varieties of these beauties on sale. And I must admit, I am grateful, as my hearty apple crisp cravings seem to […]

I used to avoid making New Year’s resolutions as they seemed so silly and unattainable. Exercise more, eat right, take my vitamins, etc., etc., etc. But last New Year’s I embraced the tradition with some very specific milestones. By breaking my wish list into baby steps, I am once again moving forward […]

When we think of strong bones, calcium and Vitamin D often come to mind. We seldom acknowledge the many other vitamins and minerals that play a crucial role in bone health. In fact, it seems scientists are still unraveling the many pieces of the osteoporosis puzzle, and as they do, new “superfoods” emerge.Take […]

After my first experience with The Complete Idiot’s Guides, I had planned to avoid this publisher at all costs.  Yet, something intrigued me about The Complete Idiot’s Guide to Juicing by Ellen Brown.  At first, I passed this title by, assuming that the purchase of an expensive juicer would be necessary.  However, when I took […]

Even though it may seem counter-intuitive, occasional decadent treats are crucial to losing and maintaining one’s weight. The key word there is “occasional.” If you spend your life depriving yourself of treats - no sugars or fats, no chocolate or ice cream - you are more likely to overindulge once you can’t stave off the […]

Tired of looking at your woolly sweaters and heavy boots? If you are like most Americans, then this is the time of year you finally pack up your winter browns and grays and pull out your brightly colored tank tops and sandals. This is also a great time to change your diet (especially since two […]

Many people shy away from buy fresh fruits and vegetables because of their reputation of spoiling before you get a chance to eat them. You can avoid this trouble by storing your fruits and vegetables properly so they stay fresh and tasty for as long as possible.

Here are some easy tips:
On the counter, out of […]

It is true, we may soon be emerging from the wishful thinking phase. Though it has yet to hit my doctor’s recommended diet list, cocoa is making significant headway into the world of ‘superfoods.’ Recent reports have pegged the flavanols in chocolate as skin protecting, heart-healthy, and now brain boosting.
A study publicized this […]

Everyone knows that it is best to eat seasonally. Seasonal food is fresher and so tends to be nutritious. Not to mention that strawberries in the summer just taste better, right? Now with better food shipping options it is possible to get strawberries in the winter from a far off climate that taste pretty close to […]

Five years ago, I was diagnosed with GERD. At that time, I was more familiar with the term heartburn, but since I never had a burning sensation in my stomach, I never suspected that I might have a serious problem. Occasionally, after a heavy, fatty meal, I would taste something bitter in the back of […]