Site Archives Healthy On The Go

Ice Cream Without The Guilt


Oh, the simple joys of summer. A day spent laying on the beach. A swim in the pool. A walk at dusk. An ice cream cone. Everything seems so much easier and so much more joyful in the summer …
But if you want your waistline to be joyful, then you’d better be mindful of what […]

Come On Over, Cupcake!


A few weeks ago, the local supermarket put boxes of Pillsbury cake mix on sale, enticing shoppers with a price so low that even I, a girl with an avowed distaste for cakes from a box, couldn’t resist. I snapped up three boxes.
Two disappointing cupcake recipes later, I was ready to go in an entirely […]

Tool For Finding In-Season Produce


Ever wonder what exactly is in season in your area at a given time? Me too. And in the harder to decipher months, that can get really challenging.
The Natural Resources Defence Council has a fantastic tool for finding what is growing locally in your state at any given time. Very handy. And it’s perfect for […]

Fruit Delivered to Your Door: The Fruit Guys


Fruit delivered fresh to your office or home … that almost sounds too good to be true. But a California-based company called The Fruit Guys does just that. With three distribution centers servicing the East Coast, the Midwest and the West Coast, they have a fast turnaround time and deliver pretty much everywhere — often […]

Going Subtle with Guiltless Gourmet


I first became aware of product placement after taking classes on visual culture and media in college. Product placement is a subtle marketing technique where a company pays to have their product appear on a television show or movie so that you see it without it being a glaring advertisement.
When I watch television, I always […]

Fill Up Without Overeating?


Is popcorn the new appetite suppressor?
The low-calorie snack was recently studied to see how it impacted eating habits when eaten 30 minutes before a meal. The study, conducted by Dr. James Rippe of the Rippe Lifestyle institute, indicated that people who ate up to six (seriously, who eats six cups in a sitting?) cups of […]

New Philly Cream Cheese Flavors - Tasty and Healthy Snack Ideas


I struggle with snacks. As it turns out, I often don’t eat enough, particularly if I’ve worked out that day. This has actually been hindering my weight loss efforts. Snacks (small healthy ones) need to be a part of my routine. So I was pretty excited to be able to try out some new flavors […]

Nogurt Does Yogurt, Free-From-Style


If I had to pick the biggest dairy-free food buzz for 2008, it would be yogurt.  That tummy taming food was in the media more times last year than Paris Hilton, and milk-free manufacturers have been working hard to come out with options for those who are milk allergic, lactose challenged, or otherwise adverse to […]

Review: Weight Watchers English Muffin Sandwich


Recently I had the chance to try Weight Watchers English Muffin Sandwich. This one clocks in at 4 Weight Watchers points and 210 calories, but what about the taste?  
The GOOD: The egg whites were not watery, but firm like they should be. The bread remained fairly soft, which is sometimes a challenge when heating up […]

Review: Weight Watchers Breakfast Quesadilla


So since you now know that I am a grab-and-go sorta gal when it comes to breakfast, it should be no surprise that I’m slowly working my way through the Weight Watchers line of frozen breakfast selections. Today? It’s all about their Breakfast Quesadilla. With only 4 Weight Watchers points and 220 […]