Site Archives Eating Right

Perfectly Poached Eggs to Combat Holiday Munchies


In the past, unless it was worked into a baked good, I avoided eggs like the plague. I despised their taste and texture … yet, in just the last few years, they have begun to grow on me a bit.  I still have my limitations.  In an omelet packed with veggies or poached is just about […]

Savor the Holidays with Pumpkin Tofu “Ricotta”


Ok, it’s getting near the holiday season. If your office brought in left over Halloween candy like mine did - it may have already kicked in. While we can’t declare the office a treat-free zone, we can be more conscious of what we’re eating. And if we’re really nice, we can bring something healthy to […]

Slow Cooking for Your Health


Fall is the perfect time to start cooking again. The kitchen isn’t as stuffy and you won’t break out in a sweat just thinking about turning on the stove. Plus you can easily cook with no oil and less salt in a slow cooker.
Tip: It’s also a great way to cook dried beans. Just store […]

Yoplait: Yogurt That Eats Like Cake


Even though it seemed like an eternity to get to me, the three flavors arrived on my doorstep via a very curious delivery person.  Needless to say, I told her is was just yogurt and the James Bond like look quickly faded from her eyes.
I opened the package and put them in cold storage until […]

Getting Back on Track


I have veered off track and gained back a few pounds I lost. I’m disappointed, but also hopeful that I can get my program going again. It’s important to be gentle with ourselves when we are trying to make big life changes.
One of the things that always gets me back on track is to list […]

Healthier Ways Come to Starbucks?


It’s fall, and as always Starbucks has a few new treats. Sometimes it’s hard to get up and actually make breakfast, even if it is a smoothie. Can Starbucks new offerings help us pick up the slack in our mornings?
Before the fall menu, they added the Vivanno smoothies. There are two flavors, both made with […]

How To Prevent Osteoporosis?


If you are a woman in your early 40’s or higher, you’ve probably experienced aches and pains in your bones, at least at some point in your life. I’m barely 30, and I still experience a shooting pain in my knees when I play a lot or go for a long and steep hike.
Osteoporosis is […]

Add Weight-Training to Your Routine for Successful Weight-Loss


Maybe a few of us dream to look like a supermodels, but absolutely everyone aspires to be fit and look good! It’s really interesting how a little change in your fitness routine can accelerate your chances of achieving your goals. Exercise and a balanced diet plan will not only get you a fit body, but […]

Simple Changes in Your Eating Habits Can Help You Stay Fit


Though we all know about the importance of watching what we eat and going to the gym regularly, we tend to neglect these things, thanks to our busy lifestyles! But managing your weight and staying healthy is not as hard as you think. With just a little more attention to your eating habits, you can […]

Guidelines for Breastfeeding Success


The verdict is in, my friends. The consensus among medical professionals is that breastfeeding is not only essential for newborn babies for the first six months of life, but also a great tool for the mother in getting back to her pre-baby body. In fact, according to latest research, breastfeeding can also […]