http://fitfare.net Healthy Living for the Masses Fri, 04 Jul 2008 18:30:58 +0000 http://backend.userland.com/rss092 en For the past year I have been gradually reducing the added sugars in my diet.  These efforts have culminated into this past month, when I have managed to forgo all added sugars whatsoever.  That’s right ... no white sugar, maple syrup, or even agave.  I admit to a sprinkling of ... http://fitfare.net/2008/07/04/savoring-sugar-free-with-nutty-apple-cinnamon-breakfast-rice/ Well, this weekend I will pick up my third CSA box of the summer. You may remember that I was a little hesitant about signing up for a CSA because I wasn't sure I could find enough fruits and vegetables that I wanted to eat. Well, that fear was definitely ... http://fitfare.net/2008/07/03/my-first-csa-report/ Despite my best intentions, it is rare that we eat a vegetarian meal at home. My husband is never going to give up his meat-eating ways, but I've always tried to include a vegetarian dinner here and there. For the past few months, he has been doing the ... http://fitfare.net/2008/07/02/challenging-carnivores-artichoke-hearts-and-white-beans-with-pasta/ Eating local is all the rage these days. It is good for the environment, good for local farmers, often healthier (due to the lack of preservatives and pesticides), and tastes better. I've been cooking local for several years now and sharing my passion with anyone who will listen. However there ... http://fitfare.net/2008/07/01/how-to-start-eating-local/ If you shop at farmers markets, you've probably seen the signs for CSAs. CSA stands for Community Supported Agriculture and it's a good way to help support your local farms while making your weekly fruit and vegetable shopping a lot easier. With a CSA, you (typically) prepay for a weekly delivery, ... http://fitfare.net/2008/06/26/should-you-join-a-csa/ It's summertime which means it's farmers' market time. Because where else will you find velvety soft golden apricots? Or succulent vine-ripened berries? Or tomatoes that actually burst with flavor? Whether you're a farmers' market newbie or an old pro, here are some tips to help you get the most of your ... http://fitfare.net/2008/06/24/how-to-shop-at-a-farmers-market/ You remember the commercial, don't you? That snappy little jingle that was followed by the TV announcer telling you all you had to do was spread the magic chia seeds on the animal shaped pot, water and poof you had a nice little Chia Pet...? I never had a Chia Pet, ... http://fitfare.net/2008/06/23/chi-chi-chi-chia-seeds-not-pets/ There are few things in life as good as a fresh sandwich wrap. Truly, how much better does it get than to find some lovely fresh flat bread, a few crunchie veggies and some thinly sliced deli meats all rolled together and garnished with the best whole grain mustard you ... http://fitfare.net/2008/06/19/ode-to-a-good-sandwich-wrap/ Just in case I wasn’t sure if summer had yet arrived, our thermometer hit triple digits this past weekend to provide a solid confirmation. The warm (or should I say scorching) weather is here, meaning more time outside enjoying the sun. Since this is a food focused blog, ... http://fitfare.net/2008/06/18/healthy-snacks-that-can-take-the-heat/ It's summer time, which for most people, means going to the beach. Before you go, just think about this: Melanoma (a potentially fatal skin cancer) is the most common cancer in 25-29-year- olds. Melanoma is the second most common form of cancer in adolescents and young adults ages 15-29. Melanomas are increasing faster ... http://fitfare.net/2008/06/17/5-things-you-need-to-know-about-wearing-suncscreen/